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10 Ways to Delay or Stop Hair Loss Naturally Hair loss is a silent battle that millions worldwide are actually losing. Everyone has their own way of dealing with the problem, either by accepting their fate or trying out every possible measure to stop it. If you are among the latter group of hair loss sufferers, you might be happy to know that there is silver lining. There are actually several clever ways that can help you get your hair volume back. Whether you are trying to conceal the damage left by hair loss or recovering from it, it helps to have some volumizing tricks up your sleeve. This gives an illusion of fullness, making you feel more comfortable about yourself, and your hair situation, in public. Here are ten solutions that you can try. In an article in the Business Standard, Trichologist, Dr. Apoorva Shah, explained that the hair follicles are nourished by the blood vessels that line the scalp. Massaging warm oil stimulates blood flow that moisturizes the scalp. It also loosens the dead skin cells that can clog the hair follicles and impair healthy growth, which also leads to hair loss. When massaging, use gentle circular motions and finish it by wrapping the hair with a warm towel for a few minutes to provide extra conditioning. Essential oils like castor or sweet almond oil can also add nutrients that aid in keeping hair strong and healthy, while also promoting hair growth and better hair volume. 2. Get more soy into your system Soy are more popularly known for its heart health benefits, but there are also studies that prove its benefits to the hair. Thanks to its isoflavone content that has estrogenic compounds, it acts as an anti-androgen. Instead of binding to androgen receptors, it ends up binding to DHT (dihydrotestosterone), the main culprit of male pattern baldness. When DHT function is affected, any physiological process it creates is modified, and this includes hair loss. Combing can also be one of the many factors that can lead to hair loss or reduce hair volume. This is even supported by an Israeli research conducted by Dr. Alexander Kiderman published in the Journal of Dermatological Treatment. The numbers concluded that the amount of hair loss increases as the frequency of combing is also increased. Also, constant combing can make the hair go flat or limp, which only emphasizes any thinning going on. This is an advanced treatment that stimulates hair growth with the use of diodes that emit red light, or what is also referred to as cold light, to promote hair growth. A low level laser targets the affected tissue of the scalp, and the light energy emitted is absorbed by the cells stimulating the process of cell repair. LLLT also improves the circulation to the scalp preventing the excessive buildup of DHT (dihydrotestosterone), the hormone that is responsible for male pattern baldness or androgenetic alopecia. Protecting your scalp is also important in promoting better hair volume. If you expose your scalp to sunlight, it stimulates the production of a compound called superoxide when it becomes sunburnt. This causes the hair to go directly to the shedding phase instead of keeping it in the growing phase. A scalp with thinning hair is more vulnerable, therefore, always be sure to use sunscreen or a cap when going outdoors. Keep regular washing schedules so that you don't leave your hair unwashed for several days. This makes the hair oily causing it to lie flat over your scalp or become limp. If you are experiencing thinning hair or losing it in significant amounts, it becomes more obvious. Shampoo it 2-3 times a week and rinse using warm water to effectively get rid of the oil and dirt. The right shampoo can also help add volume to the hair. You have to choose one that has a high pH level because this opens up the cuticle of the hair, which keeps it from looking flat. It is best to forgo conditioners if your hair is very fine because this can weigh the hair down. If you have to wear a conditioner, apply it an inch or two from the scalp because this area is oily causing the hair to appear limp. According to a study done in the Chung-Ang University Hospital in Korea, cigarette smoking can affect the tiny blood vessels of the dermal pailla, as well as the hair follicle. It is the nicotine content in cigarettes that contract these blood vessels hampering the blood supply to the hair. 9. Minimize alcohol consumption In the same study in Korea, alcohol can make the hair thin and weak because it increases oil secretion in the hair follicles. This process can be a contributing factor to hair loss, or it could aggravate alopecia. Too much oil can also cause sparse hair to stick more to the scalp making your problem more visible. If you want to give the impression that you have more volume to your hair, avoid heavy waxes and gels. These weighs the hair down making it thin.