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Be a quitter and stop smoking I was dreading waking up this morning, writes Clare Semke. Today is my first 'smoke-free' day in more than 10 years - at 26, not an achievement I'm particularly proud of. However, I've finally decided to become a quitter -not because I'm health reporter at The News and not because today we're launching our I'm A Quitter stop-smoking campaign ahead of the ban on smoking in public places which comes into force on July 1. Actually, it's for my health. And for my dad. He is now 53, has smoked for 41 years and was last month diagnosed with smoking-related restrictive airways disease. It's all very well nagging to him to give up, but it hasn't worked so far and he, understandably, finds it unbelieveably irritating when his daughter tries to tell him what to do. So I thought I'd make the effort - to improve my health and hopefully give him some incentive to do the same. I've been to the pharmacy, taken a carbon monoxide test to check how much poison I've pumped into my body (it wasn't pretty) and am now armed with nicotine patches, inhalators, lozenges - even a fake cigarette that tastes of tobacco. And I'm dying for a fag. Going from 20 a day to nothing is not as easy as it looks. However, if I can make it through today, perhaps I'll make it through the week and hopefully I'll soon be a fully-fledged quitter. I'll be writing a blog about my experiences giving up called I'm A Quitter. If you have a complaint about editorial content which relates to inaccuracy or intrusion, then contact the Editor by clicking here. If you remain dissatisfied with the response provided then you can contact the PCC by clicking here. Portsmouth News provides news, events and sport features from the Portsmouth area. For the best up to date information relating to Portsmouth and the surrounding areas visit us at Portsmouth News regularly or bookmark this page. 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