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Best Way To Really Quit Smoking What Worked For MeI was a heavy smoker for 30 years. I tried and failed to quit smoking close to a dozen times. Most of my attempts were cold turkey, but I also tried hypnosis, accupucture, nicotine gum, cutting back gradually, smoking cigars instead of cigarettes and various behavioral programs and therapies. I haven't had a cigarette since the year 2000. I have no cravings and no desire to smoke. I don't miss it and wouldn't go back to it for anything. Believe me, if I can do it anybody can. Different things work for different people and some people have a harder time quitting than others. Here are my tips for success: Don't Give up Giving Up Each time you manage to quit, even for a few days or weeks, you learn something and you get stronger. I hate to tell you this, but very few hard core smokers are able to kick the habit the first time out. The main thing is to realize that just because you didn't make it, doesn't mean you can't. Use the time after a failed attempt to gather your thoughts and come up with new strategies for the next time. Pick a Quit Date and Do It. Smoke that last cigarette and then get all the cigarettes and smoking paraphernalia out of the house. Don't let friends and family members smoke around you. Surround yourself with people who either don't smoke or have already quit. Stay away from smokers just for a little while. Whether they know it or not they have a vested interest in keeping you hooked. Don't even stand next to a smoker at a party or watch a movie in which people are smoking. One day it won't bother you, but in the beginning you are very vulnerable so be strict and don't go anywhere near smoking of any kind. This is a serious addiction and you need to take it seriously in order to kick it. To expect yourself to be able to be around smoke and smokers when you have just quit is unreasonable. It isn't a matter of weakness, it's a matter of addiction. The further away you get from the addiction, the weaker it will become. You'll increase your chances of success by not letting anyone( including a spouse or roommate) smoke in your house or anywhere around you for several months after you have quit. Just One Cigarette is Not an OptionDon't Think You can Have Just One. We all know former smokers who can have the occasional cigarette. They are the exception not the rule and the beginning stages of giving up smoking are no time to find out if you are one of them. Sad to say, you probably aren't. I can't tell you how many times after weeks or months of not smoking I impulsively picked up just one and was off to the races. Do not have even a puff. I promise you that for most smokers, there is no such thing as just one cigarette. One puff will have you thinking about cigarettes like a long lost friend, which will lead to bumming one every now and then, which will eventually lead to buying a pack and then you are on the merrygoround again and telling yourself that you just can't quit because it is too too hard and you are just too weak. Use Every Bit of Help You Can Get Get a support group. There are lots of them online. In the real world both the American Lung Association and Smokenders run wonderful seminars that are really helpful in defusing behavioral triggers like smoking after meals, with alcohol and coffee, under stress, when you are happy, when you are sad, when you are talking on the phone well you get the idea. Check out online support groups with chats and forums you can become a part of. Read some stop smoking blogs or start your own. You are not alone! Tips to Get You Through Nicotine WithdrawalTalk to your physician. Wellbutrin helps some people and there are new drugs out all the time. Chantix is the latest and works well for many people. Use nicotine lozanges, gum or patches if you want to ease withdrawal. I would suggest that you have a supply on hand in advance of your quit date and let them help you through those first few days especially. Nicotine in gum, patch or lozenge form can really help you make it. But be careful. It is easy to get hooked on the nicotine in gum and patches too. Also, do not under any circumstances use gum patches or lozenges while you are still smoking. It is dangerous, so don't even think about it. Ride through cravings. You will have them and they can be intense but they rarely last more than 15 minutes. I used to set a timer. If you can get through three weeks without even one cigarette it should get a lot easier. Start Walking Even before your quit date, try to walk at least half an hour a day. Getting regular exercise will help you through those early days and will always help lessen cravings, but there is another benefit as well. Smoking raises your metabolism. Even if you don't eat one bite more after you quit, you will probably gain some weight as your body will require a couple of hundred calories less per day to function. 30 minutes of walking every day will go a long way towards minimizing this inevitable lowering of your metabolism, plus it's fun. Don't worry about weight gain and don't try to diet while you are trying to quit smoking. That's a sure way to sabotage both efforts. Most people gain some weight. A few gain quite a lot. The good news is that once you have been off cigarettes for a year or so your body will re adjust and you will either lose the weight spontaneously or find it comes off easily when you watch what you eat and exercise a bit more. Think of the Money You'll Save I got a big jar and every day I put the amount of money I usually spent on cigarettes in it. After six weeks I had quite a bit of cash and as I remember I used it to buy some very expensive designer boots. Whatever you save spend it on yourself. You deserve it. I wish I could tell you it's easy to quit smoking and stay quit. It isn't. I'm free. Isn't that fabulous? Watch the video below. It will give you an idea of just what a powerful addiction nicotine is. It is not meant to scare or discourage you, but to help you by letting you know what you are dealing with. Quitting is simple, but not easy, but you CAN do it. If I can do it, anybody can. More Quit Smoking Hubs by Robie2Are You Addicted to Nicotine Gum Or Lozenges ? Nicotine gum and lozenges can be useful quit smoking aids, but can create a new, hard to kick addiction themselves. Are you addicted?The Truth About Gaining Weight When You Quit Smoking If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. Here are five things about smoking that affect your life today that will make you want to quitThe Truth About Why You Gain Weight When You Quit Smoking And What To Do If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight gain when you quit smoking. 13Advice and Tips for Parents of Teens How to Help a Teen Quit Smoking Parents can't quit smoking for their kids, but they can create an atmosphere in which teens who smoke can decide not to and be supported by parents and other adult mentors. Here's how. JerseyGirl 7 years ago from Jersey Shore Wow, great Hub. Thank you. Here, in New Jersey, ciggs are $6.57 PER pack. So, you smoke one pack a day, its just about $50. bucks a week. Multiply that by two smokers in the house (husband and wife), and its a car payment. It's sad to see that the price of ciggs have gone up; although, its also sad to see that the number of cig related deaths have gone up also. We all complain about the tax on ciggs. and maybe; just maybe; the tax is for a reason. Let's band together. admit that cig smoking is NOT good for your health and your family's health, and lets do something about it. What we win? Well, healthy children, healty pets, homes that dont smell like smoke, less interior painting (yes, if you smoke, look at your walls!), lower health insurance and life insurance rates, maybe just feeling better all together.