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How A Herniated Disc Can Be Exacerbated A herniated disc can be caused by traumatic injury, the aging process, and a variety of other factors. But did you know that the spine can also be damaged by the nicotine, carbon monoxide, and many other toxic chemicals contained in cigarette smoke? The spinal column contains a series of stacked bones, called vertebrae, that are separated by spongy, protective pads, called intervertebral discs. These discs are essential to the protection of the spinal cord, the absorption of shock, and the spine's overall flexibility. Smoking, however, can degrade these cartilaginous discs, making them susceptible to herniation. Smoking can cause intervertebral discs to become dry and brittle. In addition, the discs themselves do not have a blood supply. Instead, they gather nutrients from blood circulation in the vertebral endplates. Toxins in cigarette smoke reduce circulation, thereby depriving discs of essential nourishment and increasing the risk of a herniated disc. Other elements of the spine are negatively affected by smoking, including: • Bones - The toxins in cigarette smoke produce free radicals, which can diminish bone density. Hormone levels, like estrogen, are also lowered by nicotine, which further reduces bone density. • Muscles - Cigarette smoke inhibits the production of muscle proteins by up to 25 percent. • Connective tissues - Smoking reduces the ability of tendons and ligaments to repair themselves after injury. The entire healing process is slowed by cigarette smoke. Other Lifestyle Factors that Can Affect Spinal Health In addition to smoking, there are other lifestyle factors that can endanger spinal health and cause - or increase your risk of developing - a herniated disc. High-impact sports and exercises, obesity, overexertion, and prolonged periods of poor posture can weaken discs. To avoid these risk factors, opt for low-impact exercises, a healthy diet, and correct posture at all times. Consult your doctor for more information on the exercise and diet choices that are right for you. The spinal column is a vital and complex area of the body, so it's important that you consult with a physician about any back pain or neck pain that lasts for more than a few days. Your pain may be caused by a pulled muscle, a degenerative condition such as a herniated disc, or it may be the result of something more serious such as an infection or tumor. It is possible for a herniated disc to lead to a more serious condition like cauda equina syndrome. This syndrome occurs when the cauda equina - a bundle of nerves that branches off the end of the spinal cord - is compressed. The compression can come from a variety of spinal abnormalities, including a herniated disc. If you experience trouble urinating or having bowel movements - or if you have numbness around your genitals - go to the emergency room right away. Narvaez

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